When you start exercising, especially as a beginner, initial gains in strength are attributed to better coordination and adaptation of the nervous system. Our body reacts differently to exercise, foods, and supplements. You can also take supplements and enhancers.
Eat Properly
If you don’t eat properly, your gains are stifled, and you probably don’t look strong yet. If you consume a lot of carbohydrates, you will not be able to build lean body mass and perform at your best efficiently. A balanced diet is one of the major factors on how you can increase your muscles. You can use an equation that calculates your calorie requirement based on your current weight and adds up the extra calories you need to gain weight.
Frequent Weightlifting
While you can make visible changes to your physique within a few months, it requires persistence and sustained effort to get anywhere near your genetic upper limit in terms of muscle mass. It’s not something you do on a day or two, but over a period …