Cancer is one of the most feared diseases worldwide, affecting millions of people every year. While not all cases of cancer can be prevented, research has shown that there are several steps you can take to reduce your risk significantly. Making informed lifestyle choices can play a critical role in lowering your chances of developing cancer. By understanding the factors that contribute to cancer and adopting healthy habits, you can take control of your health and potentially decrease your cancer risk. This article will explore practical ways to reduce your cancer risk, from diet and exercise to avoiding harmful substances.
Protect Yourself From the Sun
Skin cancer is one of the most common types of cancer, but it is also one of the most preventable. Protecting your skin from the sun’s harmful ultraviolet (UV) rays is crucial. This means wearing sunscreen with an SPF of at least 30, seeking shade when the sun’s rays are strongest (between 10 a.m. and 4 p.m.), and wearing protective clothing, such as hats and …