Cataracts are the leading causes of blindness. They occur when the lens of eyes gets clouded. In fact, they are responsible for letting the light rays that pass into the retina. The lens is a transparent structure that is made up of protein fibers and water. When the fibers clump together, this lens loses their clarity. This can lead to blurred vision when left untreated. It is advisable to minimize your exposure to the ultraviolet light, limit your alcohol consumption, and abstain from cigarette smoking. The following are some of the ways to minimize cataracts naturally.
Fill Up Antioxidants
Recent studies have shown that people who consume zeaxanthin and lutein have a lower chance of getting cataracts as compared to those who do not. Other than helping to absorb the harmful UV light, antioxidants help to stop the damaged lens from causing cataracts and clumping together.
Omega-3 Fatty Acids
Omega-3 fatty acids are known to be effective in fighting inflammation. It helps shield the eyes from cataract development. Recent studies …
