Sometimes, admitting that we need some help to face life challenges can be hard. However, once you have decided to seek therapy, you want someone to connect with and truly understand you. Moreover, it would help if you had someone you can trust with your innermost thoughts and feelings. As such, the process of getting a therapist should not be a rushed decision. You rather take some time and effort that landing on the wrong therapist.
Figure out the Type of Specialist You Need
After identifying that you need therapy, it is essential to figure out what kind of specialist you require to talk to. For instance, if your issue is depression, you may need to rule out professionals that deal with eating disorders. Hence, you can have the credentials desired jotted down and hop online to search through different therapists’ profiles. Therefore, you will start your search, knowing what you are looking for.
Ask for Recommendations
Online reviews can be a good starting point; however, a recommendation from a friend, colleague, or family member may have more weight. Besides, it is someone they have firsthand experience and can attest to his/her services. Furthermore, many institutes offer a service where the clinic director does an intake to determine your perfect fit for the therapist. Nevertheless, not everyone knows someone who goes to therapy as it is a private matter, so online us still a solid option if you do not get a recommendation.
Consider the Cost
Therapy services can be costly, especially if the therapist does not take your insurance. According to a study, 56 percent of 40 million Americans with mental illness cannot get professional treatment due to the cost. Therefore, if you are at school, you can check with your counselor if the school’s therapist will be a good fit for you. Also, it is a brilliant idea to establish the types of practices that the insurance cover. Alternatively, you can seek help from the nonprofit making organizations representing licensed professionals at a lower cost.
Finding the right therapist may require you to shop around and try them out. Although there might be many excellent and highly qualified therapists out there, it does not imply that they are all going to be the right for you. Furthermore, you can be impressed by a therapist’s qualities, but it might not turn out to be what you expected when you have an actual session. In that case, you may need to have a chance to attain the best results.