Cataracts are the leading causes of blindness. They occur when the lens of eyes gets clouded. In fact, they are responsible for letting the light rays that pass into the retina. The lens is a transparent structure that is made up of protein fibers and water. When the fibers clump together, this lens loses their clarity. This can lead to blurred vision when left untreated. It is advisable to minimize your exposure to the ultraviolet light, limit your alcohol consumption, and abstain from cigarette smoking. The following are some of the ways to minimize cataracts naturally.
Fill Up Antioxidants
Recent studies have shown that people who consume zeaxanthin and lutein have a lower chance of getting cataracts as compared to those who do not. Other than helping to absorb the harmful UV light, antioxidants help to stop the damaged lens from causing cataracts and clumping together.
Omega-3 Fatty Acids
Omega-3 fatty acids are known to be effective in fighting inflammation. It helps shield the eyes from cataract development. Recent studies have shown that persons with a higher intake of omega-3 fatty acids have a reduced risk of developing cataracts. Therefore, it is advisable to eat oily fish such as sardines and salmon.
Try Herbal Medicine
Animal-based studies have shown that some herbs such as turmeric and bilberry are rich in antioxidants and have anti-inflammatory properties. They help to prevent the development of cataracts.
Beware of Symptoms
As a result of aging, the lens fibers clump together. However, cataracts develop in younger individuals because of eye diseases, inflammation, and eye injuries. Some of the cataract symptoms include loss of distance vision, double vision, blurred vision, and loss of depth perception. Other signs include constant changes in eyeglasses, issues with night vision, and extreme sensitivity to the light. If you experience such symptoms, you should contact an eye specialist.
You should note that cataracts develop slowly and do not cause pain. In this case, early detection is quite important if you want to keep cataracts in check. Also, persons above the age of 65 and older ought to be examined each year.
Use Alternative Medicine
Since there is limited research, it may be too soon to recommend alternative medicine for cataract treatment or prevention. You should note that trying to treat a condition on your own can be catastrophic. If you want to try alternative medicine, you should consult a physician first.